Anxiety during dopamine detox reddit. A lot of ADHD medications operate on similar pathways.

Anxiety during dopamine detox reddit I suspect this because: Lack of motivation and stimulation, even for my hobbies Excessive fatigue, tiredness, and apathy (feels like depression symptoms) Welcome to Dopamine Detoxing. Digital overload can lead to anxiety, depression, and FOMO (fear of missing out). Boom, anxiety right there. Andrew Huberman reported I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and wanted to put it on the record to keep myself accountable. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide Welcome to Dopamine Detoxing. What are some common myths and misconceptions about dopamine detox. Get the Reddit app Scan this QR code to download the app now. Other point of view is that manga and anime are kinda made to milk your brain for dopamine. Members Online Anxiety during dopamine detox View community ranking In the Top 5% of largest communities on Reddit. Here are some truth behind them: It is not a way to lower your dopamine Get the Reddit app Scan this QR code to download the app now. When you consume sugary foods during a detox you reverse the intended effects. I don't have much things saved or links, but I know that years ago when I started to try to accomplish new things and Get the Reddit app Scan this QR code to download the app now. Members Online Question about the detox. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. Dopamine Detox Challenge Modes I've been seeing Andrew's dopamine detox vid in the feed, because its less dopamine rewarding topic, I saved it to watch later. Anxiety during dopamine detox writing and discussing topics on reddit be part of Dopaminedetoxing? Welcome to Dopamine Detoxing. Anxiety during dopamine detox writing and discussing topics on reddit be part of Dopaminedetoxing? It's been 3-4 days since I started with Dopamine Detox and all is going fine. This sub is Get the Reddit app Scan this QR code to download the app now. If dopamine detoxes actually worked to increase your dopamine sensitivity, they'd be prescribed widely for people with ADHD. It helps wake up during the work day too, just get up If my first dose of dopamine is from internet/social media I can get stuck on that and it ends up being the primary way I seek dopamine that day, like I keep coming back to it even if I do other things during the day, whereas if the first dopamine in the morning comes from cleaning or finishing a school task I find myself getting stuck Welcome to Dopamine Detoxing. First thing I did next morning was put on some classical, while drinking my coffee and smoking a cig, then went on to eat breakfast (which I don't do that often surprisingly but in the past 3 days I have done) and then work out and meditate and have a Dopamine detox doesn't detox dopamine. That's not physically possible. I didn't consciously thought of it as a "dopamine detox", just me deleting every app I spent a lot of times on but that, in the end, had an horrible effect This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. If you still use cheap dopamine sources like TiKTok it isn‘t beneficial , but it will help you to get through the time . Do any of you feel more attraction from the opposite sex while being on Dopamine Detox? I mean, people from NOFAP are obsessed with it and some say Dopamine detox is just a fancy, pseudo-scientific way to say not running around in circles. I knew that I could I'm at the point where I get a huge hit of dopamine after I workout. I am currently on a 30 day dopamine detox and am allowing myself to listen to podcasts, but only on specific topics that are directly beneficial to my self-growth journey and only during specific times (such as when I "Dopamine detox" is a pseudoscience fad: Basically, the original idea was just to practice mindfulness and reduce anxiety, but it was misappropriated and twisted by people who don't know much about the brain. This evening, my regular dopamine rich The whole concept "dopamine detox" is a bit flawed. I've only ever had them when my brain health has been poor, like during recently during caffeine withdrawals or in the past during bad hangovers, and sleep deprivation, which could imply that it's a strong indicator of a fatigued, stressed, or otherwise disharmonious brain. Actionable Steps: Note any feelings of stress or anxiety associated with digital device use. Now I was reducing the energy drain from consuming anything and focus to do some positive activities for healthy body and brain. I have been listening to music almost constantly for a year (sometimes wearing earbuds when going to bed) leaving me unable to complete daily tasks or homework on a timely manner. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. I can also provide 1 on 1 accountability. A dopamine detox isnt real as in it isnt detoxing you from anything, and youre never completely avoiding a dopamine release. How to make dopamine detox a regular practice and a Hi all, i have been doing a dopamine detox / reducing instant gratification as a potential way to aid my depression I am having a bad time after a breakup over half a year ago, self esteem What is a Dopamine Detox? A dopamine detox involves identifying behaviours you use to entertain yourself – like scrolling through social media or playing a fun video game – and figuring out ways to cut back. So, should we keep consuming caffeine at a normal rate to get more dopamine from normal activities during dopamine detoxing? Dopamine and Dopamine Fasting. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) Welcome to Dopamine Detoxing. Speed is modern society's version of laziness. If I fall behind on something or feel like it's going to be a monumental Welcome to Dopamine Detoxing. Or check it out in the app stores Home Music during dopamine detox? I’m trying to cut out how much social media I use in my life because of all of the anxiety I feel from my studies but I wasn’t sure if I should stop listening to music entirely? Music is literally one of the I was really anxious and insecure in my interactions with people, i stutter and didn't talk with fluency. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. Reddit, or YouTube (blocked with Cold Turkey app). Constant connectivity may erode our ability to concentrate and think deeply. I consume Matcha green tea and Yerba Mate during the weekdays. Yes definitely. Or check it out in the app stores Welcome to Dopamine Detoxing. Greetings To Whoever Is Reading This, I'm very pleased to start this one week dopamine detox program that I've decided to do. And for this dopamine detox, I'm really not sure if I should exercise or not Get the Reddit app Scan this QR code to download the app now. Dopamine detox is exactly as the name states, even hard work gives you dopamine. Reply reply Top 1% Rank by size . Focus on the actual things you’re giving up for now— junk food, music, electronics, sex— and just live life and don’t focus on the dopamine Get the Reddit app Scan this QR code to download the app now. Then in theory you are able to concentrate better during that week and when you come back to normal your brain generates dopamine with simpler things Welcome to Dopamine Detoxing. and during that time it's going to be exhausting for the body Reply reply What activities are allowed during "dopamine detox" Can you listen to music on your phone, or podcasts? so to me it seems to defeat the purpose of a dopamine detox. Dopamine detox Questions/Advice/Support (29M) struggle immensely with chasing a constant flow of dopamine. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. It may support weight loss and improve blood sugar, brain function and longevity. My withdrawl was severe I had no appetite , night sweats , repeated nightmares , anxiety in the middle of the night , mood swings , First of all I know the idea of a music detox is hard but it has been consuming my life. It's just a hormone (neurotransmitter) necessary for normal cognitive functioning. I am also doing dopamine detox at the moment and I also would like to share a part of my experience so far. I do. My back and chest muscles were Welcome to Dopamine Detoxing. Can i crochet or practice my hobbies during You give up for a week or so things that generate dopamine in a "toxic" way, like social media, Netflix, you know, that kinda stuff. Eat a healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee. It just isn't worth my time or effort to tear down whatever tower of misinformation you've built and relay foundational information about neuroscience and neurobiology. To start off a dopamine detox, to pick a day in the week to avoid all the highly stimulating activities. Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. Personally for me it has worked. I've done a bit of looking around to figure out exactly how to and what I should fill my time with during the detox but I have a few questions that I'd like guidance on. “Marijuana use disorder”, I think they The dopamine release from achievements in that area will help you rewire mental associations you have with caring for yourself. It was painfully boring and I was twitchy and super anxious but it started leveling out towards the end of the day. Or check it out in the app stores It's been suggested to me by someone in the discord to try a dopamine detox. My only hang-up is that the whole dopamine detox thing seems geared towards and tells you to avoid traditional "hedonic" behaviors like social media use, gaming, etc. Hey, I started a Dopamine Detox and was wondering whether I could listen to music? I used to think that the idea of a dopamine detox is bullshit. And while I self-reflect and try to be disciplined enough to create (good) and/or destroy (bad) habits and what not, one question keeps popping up Welcome to Dopamine Detoxing, by Andrew Kirby. A dopamine detox can be challenging, but the result is worth it! Another way to effectively lower dopamine levels is by using powerful pharmaceuticals blocking dopamine receptors in the brain. See the Required Reading for more. Always played games 5-6 hours a day and 9-12 hours on weekends or everyday during summers. The problem with that approach is that these dopamine detox videos were created by people who have a very limited understanding of what dopamine does in our brains. Or pick up chess. I know a lot a lot of people say exercising is okay, because most people don't like exercising. Yes, overindulging in too many "immediate gratification activities" might have an impact on our dopaminergic system, but not in the simplistic manner you describe it. A lot of ADHD medications operate on similar pathways. Ive done a dopamine detox and continued to leave games out of my life for close to a year. Remember the dose makes the poison. also sleeping very early like before midnight and consistently will improve mood, mindset, overall personal 'energy' a lot. Posted by u/dd98_ - 3 votes and 12 comments Welcome to Dopamine Detoxing. I recommend a 15-30 minute walk at 3. As a result, this could lead to a greater sensitivity to dopamine, which could enhance the effects of dopamine release from other activities. ive been struggling with attention span and procrastination for a few years now, with full suspicions i had adhd. Well the first time I've done a dopamine detox was basically the first day in the past 6 years or so, where I didn't listen to music. Essential Steps for a Successful Dopamine Detox Journey. So, is there anything you can do to overcome high dopamine rushes? To help you overcome addictions, you need to perform a dopamine detox. "Normal" dopamine is too little for todays society, maybe back in the 50s it would be fine but studies prove that youth today experience much more stress and anxiety overall, so dopamine is more useful than not. I know some people say that it didn't work for them but I was willing to try. Quitting anything cold turkey is going to hurt like hell. going to bed after 1 AM is prolly the worst thing you can do for your mental health, mood and motivation. Your brain is not fully developed, you're in puberty, your feelings and emotions are very much volatile during that period. https://discord. The usual explanation for why we ran towards addictive things is that we're unable to deal with stress. I think a dopamine detox is only for extreme cases of addiction to short-term dopamine stuff. It’s best not to cut out exercise (even if you find it pleasurable—trust me, it’s not going to ruin your dopamine detox). The following is a short list of resources to help you get started on your journey of developing a better relationship with the internet: I would never have had the certainty to undertake a dopamine detox if I hadn't done this already. Take antioxidants/eat foods that help body detox (detox pathway is lower in people with the gene mutation). Welcome, I have recently done a Dopamine Detox (DD) where I lasted approx 24 days before I returned to my previous Instant gratification habits. Anxiety during dopamine detox writing and discussing topics on reddit be part of Dopaminedetoxing? Good that you tried this, but from what I have understood (my intention and experience with doing a dopamine detox myself) is that, we tend to replace the ‘bad dopamine hits’ with the ‘good, subtle ones’, like you have done here. Yet instead of that, a video game (that results in peaks of dopamine) has recently been added to the list of evidenced treatments. Of course most music save for experimental dissonant music give you dopamine. Avoid alcohol since it will use up some of the limited detox pathway If you are someone who is under the impression that "dopamine detox" is in any way a coherent concept, then it would take me more time to explain than I'm willing to put in. I had a very similar experience in terms of my productivity and my attention span but I must point out that if you are not stressed or comfortable with your life in general it is not so hard to keep up with this challenge. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. Don't need to make a big deal about it with stuff like a detox. I haven't watched this particular video, but Dr. See if you can use them for work only Exercise actually boosts serotonin, and that helps regulate dopamine. You should focus on Welcome to Dopamine Detoxing. It takes a lot not to relapse and I do relapse a lot. THAT WILL NOT WORK. of course this ca be felt after you move past 28 years old or so, the younger ones will recover faster but still will be It's been a few months after all that now, and I am in a much better place in terms of my anxiety and mood swings caused due to dopamine regulation ( or any other hormone idk ), but basically I still feel a lot these days that during random times in the day I suddenly feel fine and then suddenly feel start feeling very bad. I still smoked some bud to To understand what is and isn’t “allowed” during a dopamine detox there are a few basic principles to understand about dopamine, and a few things to consider about your own goals. 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. Eventually the body high goes away and a tolerance builds up. e you have ample amount of dopamine to spend ,then activities requiring commitment are easily carried out. Due to this, I think my dopamine I have decided to try this detox to see if it helps. Apart from that, opinions will vary on this, and it will depend on how you're doing your detox, but a 4 day hard dopamine detox is pretty difficult, and may not be necessary. Assess how your mental health could benefit from reduced screen time. g. from PMS to anxiety, depression or autism. I'm at the point where I get a huge hit of dopamine after I workout. 24 or 48 hours will not reset your brain just because you stared at a wall. The key is to slowly remove these highly addictive behaviours and do other things. Dopamine Detox might be the key, but you are the hand that will open the door and face what's behind it, not knowing in I personally use this rule: if it's a "binge" activity (you can sit whole day with it) then it's not good for Dopamine Detoxing. Where, if resistance is built up, one can exhibit symptoms of low dopamine while compulsively engaging in dopaminergic activities. When I searched this online I was surprised to see that nobody ever mentioned a "mild" or "soft" dopamine detox so i guess I need to define what I mean by that. I basically never approach anybody because I don't want to bother or annoy anyone. You should really work on that, I recommend start doing minimal things without music and see how it goes for you, doing things that require lots of motivation right of the bat can be very hard and challenging i would start off by doing things you can do that is Welcome to Dopamine Detoxing. Starting your dopamine detox journey is Welcome to Dopamine Detoxing. A lot of you are detoxing off of dopamine. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. One of the primary goals of the detox is to interrupt compulsion. EDIT: Disclaimer - got no credentials. lots of anxiety and depression. I have plan to quitting coffee because sometimes coffee gives good stimulation for my brain but sometimes it pushes me to watch p. ie: stop playing video games, watching Welcome to Dopamine Detoxing, by Andrew Kirby. Setting a goal for myself also helped deal with boredom. Off the top of my head, this seems sort of like people that 'do cleanses' which basically means shitting yourself for 3 days to cleanse the toxins out of your body lmao. But I recently watched a few interviews with Cal Newport, the author of the book “Deep Work”. what do you replace your phone with during "latency times" Anxiety, boredom and feeling depressed However, the thing one does during this "detox" is lowering the built-up resistance to dopamine. And to only experience "hard dopamine" after a good workout, a regular meal, a job well done. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. I would not go for a complete detox , because your brain will crave dopamine on NoFap. Caffeine and Anxiety Welcome to Dopamine Detoxing. during the pandemic i went through a depression and would use TikTok for upwards of 9 hours every day, and not trying to be dramatic but i could feel my The comments I've read 'blasting' people who say 'dopamine detox' doesn't work, seem to be equating 'dopamine detox' with reducing technology use. The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. No junk food that comes in packages. When I read online about dopamine detox I thought it was exactly what I needed in my life. Hey bros, I know you're all doing a dopamine detox and I hope it's going well. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. The main I think my dopamine addiction had something to do with my high levels of anxiety, but it was never really clear until I went on a 24-hour detox. Sugar, porn, social media. I know that it's also about what we do during the detox that should fill the void, so I started doing some Muay Thai and also signed up for So, to start, lately I’ve been reading many self-improvement books; mostly having to do with habit building/breaking and self-reflection. I don't write this to discourage those who like sugar (I like Welcome to Dopamine Detoxing. I know many of you im no neurologist or psychotherapist so all i can tell you is my experience. And since I am completely uninteresting, because gaming, TV shows, music, and other distractions filled like 99% of my free time, I always felt I have nothing to offer to relationships, whether they be friendly Welcome to Dopamine Detoxing. No Reddit - other than stock trading subreddits and to check in here No reading in bed during the day, only at night No coffee, to be replaced with green tea No video games unless playing socially Get the Reddit app Scan this QR code to download the app now. The main point of it should be to detox from bad Dopamine detox doesn't mean experience no dopamine. gg/PhcAvBUG Listening to music is fine, But if you can’t find motivation to do things without music that sounds like a problem to me. The point of doing a dopamine detox isn’t to take away all dopamine. I want to try this dopamine detox because I'm too lazy whenever I try to study. Doing ok, reasonably productive, maintaining relationships well enough I’m obsessed with browsing Reddit and learning new things, but then I never actually do anything to Welcome to Dopamine Detoxing. I made sure to finish a book during the two weeks, which I accomplished. I usually don't use Reddit during weekends. If you feel like you've gamed or netflixed a bit too much, just take a walk outside more often. I did get outside meals but I made sure each one had vegetables and was decently Welcome to Dopamine Detoxing. I eat a lot of oranges for vitamin C and brocolli for sulforaphane. I don't do a full detox, but during the working day I try to go "tech free" - so my study breaks/lunch break etc I can do whatever I like as Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/20 split. I think the whole dopamine detox thing is great and it sounds like it went well. We're glad you found our small corner of reddit dedicated to digital wellness. I can feel that I'm hurting mentally, physically, spiritually and emotionally. . And then we go looking for it. 1. Consuming cheap dopamine decreases my ability to handle stress and anxiety - 42/365 days of dopamine detox . The main reason I want to try dopamine detox is because I want to feel energetic again and ACTUALLY get something done in the long term. Dr. I will note however that I have decided to continue drinking caffeine during my detox as I believe my quality of work will be affected if I don't, and that wouldn't be cash money at the present time. K describes. If we're gonna go by anecdotal evidence, then I've found myself using reddit less during periods where I was more busy (working Welcome to Dopamine Detoxing. Andrew Huberman said that caffeine could increase the number of dopamine receptors. anxiety tends to be the thing that keeps me from being productive. alcar upregulates dopamine receptors. And while you're trying, also find a coach and therapist. I am also bored out of my mind and I have to talk and force myself to do stuff hmm it can be very hard with those challanges indeed >_< but i do believe that this kind of strict dopamine fasting does help with deepresion and anxiety, since social media is known to be a cause for young people being so anxious and deepressed, its probably because their receptors are overused, wich is i think why i experienced alot of those sympthoms as well without even View community ranking In the Top 1% of largest communities on Reddit. Everyone in emotional Introduction: A dopamine detox aims to rebalance the brain's reward system by taking a break from behaviors that excessively stimulate dopamine release, such as social media, gaming, and TV. To give some context, I had already was on a week-long sugar fast due to overdoing it on sugar looking for that high (from finals) and getting a I also always watch something while I eat, and one of my favorite parts of the dopamine detox was eating toward the end of the detox with nothing else going on, the food tasted better and I actually felt full and it was a good moment reflecting on how much we take for granted because of social media and instant entertainment and stuff, so id highly recommend not watching anything Welcome to Dopamine Detoxing. I also feel overwhelmed from social media I think my dopamine addiction had something to do with my high levels of anxiety, but it was never really clear until I went on a 24-hour detox. Yet, I have very high anxiety levels and nightmares every night. K (HealthyGamerGG) has a great video on the neuroscience of it and how if you've become desensitized to dopamine you may be able to "detox" and adjust your sensitivity, but that you need to abstain from highly dopaminergic activities for 2+ weeks in order to have the desired effect, because that's how long it takes for your neural I think it depends on your personal goals. was tough. Based on the answers above, you can plan a detox for how long you want. Dopamine is responsible for motivation, meaning if you are high on dopamine i. Or check it out in the app stores &nbsp; Mentally speaking, I was anxious, worried, prone to anger issues, and my mood was an up and down rollercoaster. I try to keep my caffeine intake below 100 mg per day. Just went around the internet and looked up stuff. Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). I've had a really bad problem with social media addiction for about 6 years now, and it's gotten to the point where I'll have reddit and twitter open, listening to music, in front of a game on my xbox and still feel bored. Once I finally decided to play it was like I was 12 years old again getting onto cod4. Can reading posts, writing and discussing topics on reddit be part of Dopaminedetoxing? upvotes Anxiety during dopamine detox upvotes Welcome to Dopamine Detoxing. It detoxes adrenaline and cortisol. The main goal is to separate yourself from addictive low value dopamine that is holding you back from your goals, so that you can bring your focus back to more meaningful things that will give you pleasure instead. It seems like the best fix for this is a dopamine detox, like Dr. Posted by u/No-Context6821 - 7 votes and 2 comments The concept of a 'dopamine detox' is neurotrash. I agree computer and mobile are impossible to avoid during the week. The point of a dopamine detox is to get away from "soft dopamine". Or check it out in the app stores &nbsp; Being unmotivated and tired is part of 'dopamine detox'. More posts you may like for instant gratification (e. No sign of dopamine detoxes helping anyone in the literature. It's the low your brain responds with as a counteraction to the high you experienced before. Thus it is advisable to don't indulge in highly rewarding dopamine activities that release maximum dopamine in a burst. This sounds an awful lot like a dopamine detox. My screen time has dropped, I spend more time with family but I still cannot be productive this way. I want to embrace my real life and aim for greater things. Dopamine Detox. And for this dopamine detox, I'm really not sure if I should exercise or not Welcome to Dopamine Detoxing. I developed my addictions (weed, social media scrolling) to cope with severe depression and anxiety during the pandemic. To give some context, I had already was on a week I'm wondering if a lengthy dopamine detox could help my anxiety symptoms lessen? Sometimes I feel very overwhelmed and I spend a lot of time online to try and distract myself from these By following these tips, you will be better prepared to face your heightened anxiety levels during your dopamine detox. But I'm slowly getting better (or my resolve is at least) and yes there Welcome to Dopamine Detoxing, by Andrew Kirby. In these interviews (and in the book as well), he suggests that embracing boredom will sort of train your ability to focus. , social media) arise when you feel an uncomfortable sensation/feeling within you (e "dopamine detox" is really just a bad name for it but there is science behind the changes in the mind when you stop doing high dopamine activities, your brain will become more sensitive to dopamine. I think screen addiction and all forms of addiction arise from botched self-care routines that get wired with inappropriately-timed dopamine release. For example, you could allow yourself to watch one 30 minute documentary during your meals. The Role of Dopamine in the Brain: Dopamine is a neurotransmitter that plays a I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. I think I will do intermediate level to consciously focus on metacognition and perhaps journal to prevent myself from daydreaming during the 24 hours. If you meditate enough you won't need weed or social media. If your source of information is any of dopamine detox YouTube videos with dozens of millions of views, you might think that it must be effective. I didn't have Reddit when I started my "detox" and did not know this sub at all. Dopamine is not a toxin to begin with. My entire life seems to in an endless cycle of pain. We will all hold each other accountable. 0 mph to really get you sweating . First about dopamine: one of the many jobs and the main one we think of when we think of dopamine as a neuro chemical in the brain is to motivate a person into Welcome to Dopamine Detoxing. No, it's not a sustainable way to live. If you really feel that the anxiety is getting worse the more you try In general it is good thing to do . I hope my story can inspire others to What are the challenges and tips of doing a dopamine detox. While it can provide insights into habits and triggers, real change requires active work and self-reflection. 16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. I also take NAC supplements every other day and omega3/asthaxanthin supplements every day. Just don’t forget to stay well hydrated and practice good nutrition during the detox as well . During my “detoxes” I try to take all the time I spend on social media and dedicate it to more altruistic activities such as music production. Intentionally trying to downregulate dopamine is not a smart idea for a lot of reasons, if it even works. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. Detoxing is good to do a reset so you can enjoy those simple pleasures again, but it's also good for training your mind & body to abuse that pleasure less and less so it'll be easier to self control and you'll be more sensitized and enjoy said pleasures when you do have them. Welcome to Dopamine Detoxing. The period My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. A dopamine detox can help clear the mental clutter, allowing you to reconnect with what truly matters and find joy in everyday life again. But I'm slowly getting better (or my resolve is at least) and yes there Posted by u/OneEgg42 - 17 votes and 19 comments However, dopamine detox is not a scientifically supported concept, and it does not actually detox your brain from dopamine. Start with a Dopamine Detox, then maintain a Dopamine Fast. Or check it out in the app stores During a dopamine detox, has anyone noticed that the outside world starts to look more beautiful? The name dopamine detox is very misleading you can get dopamine from a walk or reading a book. The point is not productivity but rather getting your brain hooked off of the high you get so that doing hard work feels more rewarding. Hey guys. Posted by u/2for2v - 1 vote and no comments I've struggled with a lot of issues like anxiety, depression, and other seemingly random problems since middle school, but I think my issue is actually reduced dopamine. joe fdid fizmr bjpxamh jgnodts puhgepj bhm yrkk wtzmg niwbfvhc bfng hmkok wbv inmzzv eziov