Chewing nicotine gum reddit Most e-cigarettes, or vapes, contain nicotine, which has known adverse health effects. 1. Haven't had a cigarette in 9 months, and after kicking the gum I'm 3 months fully nicotine free after 16 years smoking almost a pack a day and quitting dozens of times cold turkey. " Basically, your body is eliminating so many toxins regularly smoked from cigarettes, thus resulting in zits. Apr 19, 2022 · Nicotine dependence occurs when you need nicotine and can't stop using it. Aug 28, 2024 · The dangers of smoking and chewing tobacco is associated with chemicals other than nicotine. I chew probably 5 times then park it and then when I need more I chew it a few more times. In general, you're right. I've been trying to quit, but it's incredibly hard. The way you can get heartburn or hiccups or whatever is if you chew it like regular gum Jul 1, 2024 · Nicotine is highly addictive and harmful. Is long term use of nicotine gum/lozenges as harmful for your gums/general oral health as using chewing tobacco? Quit smoking a year or so ago, switched to vaping initially, but for whatever reason I prefer nicotine gum and lozenges instead. Hope this helps. Nicotine is the chemical in tobacco that makes it hard to quit. Does nicotine gum work? Backstory - been smoking for 30 years…I have reduced it to 1-3 cigarettes a day now…at a minimum 1 cigarette 🚬 per day. no I didn't, personally tried cold turkey (completely off any nicotine) lasted maybe 2 weeks, went back to smokes. I've never used nicotine gum before, and I'm not sure how the buzz differs from Zyn or other nicotine pouches. Acute nicotine exposure can be toxic. You can start by only hitting it a few times a day with nicotine and then supplementing with the zero nicotine. I got both 2mg and 4mg gum for this very reason, so I can pick how much I want at once. later finally quitting chewing gum. I wish I would have quit at 21. 38 in 24 hours, up to 3 pieces an hour in the middle of the day. Get the Reddit app Scan this QR code to download the app now His ex gf was roasting him on stream a while back for constantly chewing nicotine gum and drinking My guess is that Nicorette wants the flavor to last as long as possible in order to keep people chewing on the gum. I wouldn't start if you don't already have a nicotine addiction. Nicotine gum is by far my favorite nootropic, giving a quick boost to mental focus and awareness - a nootropic you actually instantly can feel work. 6 yrs. You’ll likely suffer from increased anxiety as you become physically and psychologically dependent on the nicotine. Maybe chew some sunflower seeds to spread out the time. But I have stronger mental cravings for tobacco. 4mg twice this week turns into 3x Patches will release a certain amount of nicotine (21 mg, 14mg, or 7 mg) over 24 hours. but I use nicotine gum everyday and Im having great results losing weight on IF. It kind of reduced since I'm smoking only once a week now. They say to chew it until it gets tingly and then park it, but I doubt many nico-fiends do that. Then one day my jaw started painfully cracking everytime I yawned. whenever my hand wanted to reach for a cigarette, it would reach for the chewing gum pack :P 3 years now completely smoke-free. Hey best of luck to you but gum ain’t nothing like being addicted to tobacco. Nicotine is a stimulant, so yeah it makes you feel good. Long story short, during my month long experiment with nicotine gum i can not say i reccommend it due to the well known tolerence/dependency issues. It can also be absorbed in your gastrointestinal tract (via chewing tobacco, nicotine gum, and lozenges) or your skin if you use a nicotine patch. Switched to vaping in 2018, quit everything in 2020, started back up in 2021, and quit and switched to nicotine gum in 2022. While kissing the nicotine will enter the other persons system and cause them to crave kissing you would this be correct ? I agree. Then chew it a few more 4 or 5. Fiddling with something also helped. If people spit it out as soon as the flavor is done then they don't get the slow release from the nicotine. It should be a tool to ween off smoking but if you just chew gum forever you’re not really reaping the full benefits of quitting smoking in the first place. If you’re looking for a brand that avoids the “naughty” sweetness try Pur Gum. The more you smoke, the more nicotine you need to feel good. There is no evidence that NRT can cause health problems. 23, 24 Nitenberg and Antony24 found no change in cardiac vessel dimensions in former smokers with coronary artery disease when nicotine gum was chewed. I've been trying to chew nic gum to get over my cravings but it really doesn't do anything- if anything it whets my thirst for nic. After 30 years finally quit chewing tobacco using nicotine gum,,then quit nicotine gum by phasing in chewing gum. Nicotine reduces appetite and increases metabolism so, yes, consuming nicotine can have a positive effect here. Props for atleast sticking with the gum instead. I knew I wouldn't take up smoking because cancer. So you reach for another cigarette. Nicotine is highly addictive. That’s a lot better. When I used nicotine gum, I did get a behavioral addiction to chewing gum. Keep doing it. The gum is expensive though, probably still more expensive than vaping even with all the punitive taxes levied as of late. It may not give me all the benefits. caffeine is a much better substance if you are looking for increased motivation and energy as it has a much Chewing gum. Use patches. The whole point is to stop needing nicotine, not use a different form of it to keep the same level. Then “park” the gum between the inside of your cheek and your gums. The gum has been incredibly helpful for me. . I've found if I am using non tobacco nicotine I can easily quit and forget about it. Regular, refreshing spearmint chewing gum. ” Studies of nicotine gum and nasal spray have not supported these assumptions in smokers. I chew trident white the entire day and occasionally sleep with it! Fasting for weight loss has never been affected by this. When you chew the gum, the nicotine begins to slowly release into your mouth. The gum will continuously pull your trays down off of your teeth so they are not in alignment, even if the gum doesn't "stick". Potential side effects of NRT include a rash from the nicotine patch or upset stomach, heartburn, and indigestion from nicotine gum or lozenges. So you can end up feeling pretty sick/shakey out of nowhere. I could consume an immense amount of nicotine vaping compared to pouches as well. But as I read, I found that nicotine by itself is considered by some to be quite free of the carcinogens of cigarettes. It's not a great chewing gum but it is good for discrete nicotine. I’ve became even more addicted to nicotine through that stupid spray and have been using for over 3 years. Repeat for 30-40 minutes. Does anyone here use nicotine as a study aid to boost memory and focus? I’m not talking about smoking, but chewing 2mg of nicotine gum while doing high focus work. Yes, when I utilize a low dose of nicotine 1-3mg along with caffeine and L-theanine I have more focus and feel a synergistic effect. First few days I needed to chew it nonstop, but now on week 2 Ive caught myself not taking the chewing gum for even 5 hours. I have been using nicotine pouches for a year and a half. Helped with hunger,,, nuts,,, raisins,,,carrots celery helped me also. When nicotine gum is chewed, the nicotine in it is absorbed by the tissues that coat the mouth and is passed into the bloodstream. When you use a zyn or any pouch you’re absorbing maybe 1. I'm also having great results controlling inflammation, have reduced muscle and body aches. I'd say use a small vape, but becoming addicted to nic is a bitch and a half. And yes you swallow the spit. When I went to bed, I started chewing nicotine gum, so the cravings wouldn’t keep me awake. Good luck, stick with it. This is because it can be really hard to kick and can cause a lot of stress on mom and baby if you go cold turkey. I've been desperate to get it to work; so I've tried using as many 4 pieces of 4mg at a time soaking my entire mouth and You can't chew gum during the exam but you'll be given a break in between part 1 and 2 of the exam and NCEES allows test takers to leave the building for break (I went to my vehicles and looked over notes). There has been a study in 2003, done by the Royal Veterinary and Agricultural University in Denmark which showed that a daily intake of 1mg nicotine combined with 100mg of caffeine lead to a significant increase of energy uptake. I had a pack of nictotine chewing gum as well, which I used for the worst cravings, but they just made my mouth itch so they were only chewed on for a few minutes before they were spat out again. Decided to try the nicotine chewing gum, although I had very low hopes in it. But if you are using the gum to stop smoking, the health benefits of stopping smoking are much greater than any minor decrease in fasting benefits. I also transitioned fairly quickly to regular gum. It is way better for your health than smoking, but still far from optimal for your health. The problem is we got too excited and started using it for things that we didn't need to improve, like chewing gum. To use it correctly, bite down slowly on the gum until you feel a tingling in your mouth. 6-9mg/pouch mostly. My dad actually used gum to help him quit smoking. I had one screen that was split with the reference manual on one side, it is searchable like a normal PDF. I can attest that the gum gives you a kick of nicotine better than both. All the time chewing the gum all day Why are you chewing nicotine gum if you aren't addicted to nicotine? You feel like death because you're experiencing a nicotine overdose, not in the fatal sense but just that you're taking in too much nicotine for your body to process. Pure nicotine is in the caffeine, piracetam, adderall pantheon of substances. So I had this idea a few weeks ago that I was going to try to give up tobacco altogether. Long term use of gum is associated with insuline resistance and nicotine in itself raises blood pressure and have some other negative effects on your body like sleep etc. I'm also doing Zyban (6am & 3pm) and 0mg nicotine tobacco juice vape. I keep seeing tik tok posts about people say that theoretically if you spray nicotine into your mouth or chew nicotine gum before kissing someone. The gum seriously isn’t worth it! The best way to quit it’s cold turkey unfortunately. I still use smokeless tobacco off and on and nicotine pouches. I've tried other non-nicotine gum, but nothing fools my brain. The nicorette gum is medical grade and you’ll absorb almost all of the 2mg of nicotine when you use it correctly so don’t chew a shit ton of it all at once. As you chew you break up more shell, and get more nicotine. The less you tie nicotine to a behavior, the less problems it causes. You’re supposed to soften it until it’s got a peppery flavor and then lip it until the flavor is gone then chew it again until it’s peppery and repeat. Nicotine is toxic to developing fetuses and is a health danger for pregnant women. I just wish they offered a 1mg or even a 0mg version so I could keep the psychological part of it while weening off. You can do it anywhere, everywhere, all the time, and build a tolerance to nicotine you could never reach with cigarettes. Where ever you’re Still, gum or lozenges are a PITA as getting nicotine in your stomach causes terrible heartburn and other gut issues. You gotta titrate it Jan 31, 2025 · Nicotine. tried patches, didn't work. Well, I didn’t quit. While still chewing. If I wasn't eating or sleeping, I was likely chewing gum. [21] Thus, persistent stimulation by nicotine can contribute to Coronary Vascular Disease by producing acute myocardial ischemia. but i am still bummed about being nicotine dependent. So therefore chewing 2 pieces of the 2mg gum will not have any more or less of an effect as chewing one 4mg piece, except that it will feel like there is more gum in your mouth. The only way I could see you catching a buzz of nic gum is if you chewed like 4 of them at once (16mg) but then you would probably get really sick. -- guy who hasn't had an actual cig in 2 months, but has been using a vape to reduce nicotine. My body and lungs feel so much better than vaping. Chew the gum couple of times and place it in between your teeth and inner side of cheek for a while till you are comfortable. Chew however many you need to not smoke… anything is better for the baby than depriving it from oxygen by smoking. I'm no expert, but I remember reading somewhere about "quit zits. Check out nicotine pouches, especially the same thing tobacco less nicotine but lasts longer, you put it under your gum takes like 10 mins to feel effects lasts for a hour or a hour and a half, i use velo pouches just get the weak ones to start I’ve chewed gum for years doing IF and on longer fasts. Used pure tobacco. Therefore, from a purely nicotine perspective, chewing 5 pieces of gum in 6-7 hours is upwards of 5-10 cigarettes in those same hours. I’ve had no gum recession. Does this saliva, likely full of nicotine, also deliver nicotine--being absorbed in the stomach and then into the blood stream? I’ve just stopped 10/11 days ago, finding it relatively easy with nicotine gum (2mg) and the inhaler stick for fresh sinuses. Nicotine is highly addictive even when its delivered without tobacco. ended up still needing nicotine replacement but with vapes. So you have to sit around with a mouth full of saliva for about 1/2 hour. Gums, Lozenges, pouches and Spray (all nicotine without tobacco but other questionable additives) are a bad idea. Years ago when I was quitting I tried chewing it like normal and it got all goopy and disintegrated and then I actually read the directions and didn’t have any more problems lol. Go for it dude! I am actively trying To kick chewing. All of the nicotine is in the "candy" shell, the interior is just a block of flavored gum. Just some food for We would like to show you a description here but the site won’t allow us. I'm chewing 2-3 pieces of 4mg gum every day. If Nicorette Gum is chewed too quickly or for too long, a lot of saliva is produced and swallowed which reduces Nicorette's ability to work effectively. nic gum is ass, it's only good if you want to quit smoking but it gives zero head rush. Nicotine mimics the action of acetylcholine which is a key factor in memory formation. Make sure u doin the park method it says on back of box / pack. Not dip. Things like gum and lozenges will release a smaller amount over a short period of time. It might be hard to believe but I was chewing over 100 pieces of 2mg nicotine gum every day. I haven’t vaped for years. 🤔 Aug 5, 2024 · Now I chew the gum or vape just out of habit, and not for any benefit. Even though nicotine gum holds a much lesser quantity of nicotine than cigarettes, it can still be addictive if taken for too long. I like mint flavored gums. Now I'm thinking it might be able to help my depression. Even that sucks…my stamina is non-existent and lungs 🫁 are likely in bad shape. As I get older, it feels like the best solution for productivity is going to be simply training my ability to focus and having healthy habits, practices and an environment that motivates me. Not nicotine gum, just regular spearmint. Nicotine gums deliver you the nicotine without the tar. After about 10 minutes of chewing, I had a some water - and I could taste it! A lot of drs recommend reducing nicotine intake if you are a heavy smoker. You don’t want to mess with nicotine as a cognitive enhancement since it’s such a slippery slope. Read the materials that come with the product. Nicotine gum is not like regular chewing gum. Never chew it like regular gum. 11 years later, forced to get Nicorette because it's free and yeah I started two days ago and I have a sore throat, the pharmacist told me your supposed to chew then "park it" basically should be treated like chewing tobacco but sometimes I'm really stressed and chew it I actually have the hiccups right now which is how I found this thread From my experience tobacco withdrawal is worse then nicotine withdrawal. As my gums are somewhat affected, I tried a 4mg nicotine gum (nicorette, nicotinell) and I had palpitations and my stomach felt fatal (like gas). And (taste and hardness aside) it had same effects as when fresh. Not only is their long-term usage linked to gum recession and throat cancer but the method of delivery through oral means is high Chewing is only necessary to expose a new area of the gum against the inside of the mouth where it's held and pressed for the nicotine to be delivered. As far as I know it just has to do with the ph in your mouth and if you eat or drink it’s the wrong ph to absorb the nicotine. I use different pouches frequently as well. This cost me hundreds of dollars a month. Mixed a regular piece in here and there instead of the nicotine gum and then just went to regular for awhile. Sure, research suggests long term use of nicotine could lead to insulin resistance. (2mg nicotine gum mint flavour) I chewed the gum like it said at the start, parking it in my mouth, tasted the pepper like taste of nicotine, but i didnt exactly feel any better/happier as such at all, when i got up, i actually felt more dizzy; so is this too high of a dosage/too low? I'm not a heavy smoker, but I do start early. 4. It also recommends not to chew the lozenges and not to eat or drink anything within 15-20mins of use of either gum or lozenge. I've tried nicotine gums, because I see that the cold turkey method only makes me start chain smoking a pack after two weeks of and it ain't good. The lozenges, gum, and patches all can be pretty finicky and give you huge rushes depending on how much saliva you have, if you chew it too much, if you're sweating, etc all respectively. Nicotine has been shown to have nootropic effects in the 1-2mg range. You do have to experiment a bit because the temptation is to just chew it like a piece of gum. Over time, the popping happened less and less, and now barely ever happens. I give it a few chomps and stick it in my gums. And the gum says to chew it a few times and then place it between your cheek and gums, so nicotine can absorb into your gums. I personally used zyn packs to quit because in the past I tried cold turkey and relapsed. I can attest to having chewed nicotine gum much older than that. Vasoconstrictor activity of nicotine is AFAIK believed to stem from sympathetic nervous system activation. Nicotine produces pleasing effects in your brain, but these effects are temporary. Gum has a natural pulling action that will disrupt the alignment of your trays. I know the technique for using Nicotine Gum--chew a tiny bit, park, chew a tiny bit park etc. I recently joined the gym to see if my smoking habits reduce. I have been back to chewing the gum for a little over a year now, and I keep increasing my ingestion of it. I like the Lucy cinnamon. Nicotine gum is slightly different than your average gum. The directions say not to chew more than 24 in a day. I know I can just Google this stuff but wanted advice from someone who may have used nicotine gums or who knows someone who uses them. I’m up to 30 days nicotine free using regular chewing gum, chupa chup lollies and a grip strength trainer to keep my hands busy. But I've already read articles about all the terrible health side effects caused by chewing gum, such as cronic pain in your jaw muscles, infections in your stomach from creating too much acid, or bloating and such caused by inhaling excess air. But that doesn't work because stomach acid destroys nicotine. If you chew the gum you’re feeding the nicotine craving which means you’re still going to be addicted to nicotine! Fight through it I believe in you! The first 72 hours were the worst for me especially in between the 48 and 72 hour mark! Even though gum is better than smoking, nicotine gum is still not without it’s health effects. Taking a walk while eating ice cream saved me from a bunch of anxiety attacks in the first 3 months. My father's bald, but my mother's head is full of hair. I tried a 2mg gum and I didn't have palpitations but my stomach did get sick and the effect was very strong! You chew nicotine gum as a way to help yourself quit using tobacco. Best of luck to you! I've been chewing about 10-14 pieces of nicotine gum since 2018. 5-2mg out of a 6mg pouch but at a different rate. This is on the label. So I started chewing nicotine gum. Side effects aside, the best luck I had was with Chantix. Impossible to take it and deny it The gum gives you a hit of nicotine that is weaker than that of a cigarette or a high nic vape, and as it is being absorbed through your saliva, it lasts a little longer than inhaling it. I tried the gum a couple of times and I would only chew a piece of gum when I had a terrible craving I couldn't get past. And then more. If you read the directions it says not to swallow them or it can cause upset stomach or nausea. Had a rough patch and started smoking for about 2 months. I have this gut feeling that my prolonged exposure to the nicotine gum is the reason why my hair is falling out and thinning. But once you become addicted you won’t get the same “benefit” that you do now. We would like to show you a description here but the site won’t allow us. The goal is to incorporate the shell into the gum, that way you get small doses of nicotine while some parts of the shell are "protected" inside the gum centre. So I am trying to get nicotine free in general. Just hold it for up to 5-10 minutes and the effects should be noticeable. I know how the delivery is supposed to work: I pop in a piece, chew for about 10-15 seconds, then park it between my gum and cheek. I have used nicotine gum, actually! I also have pretty severe TMJ and a hypermobile jaw. Fyi. I used to chew gum basically non stop for months, maybe years. I smoked for 27 years, a mixture of cigarettes, cigars and vapes and I threw out the nicotine gum after 2 days as it was only prolonging the inevitable (personally). by the end of it all i found myself chewing four 4mg gums just to get any sort of effect. As I start chewing, it releases a ton of the flavor into my saliva, which I then spit out. A long lasting flavor probably helps with that process. Question - how long did or plan to use the nicotine gum for becoming coming off them too? I’m planning to do a few weeks on the 2mg, start counting how many I’m having a day and gradually replace them with regular gum. Vaping is was way too convenient for me. After 2-3 minutes, or when tingling stops chew the gum around 5 more times to release more nicotine Park the gum in a different location. Jan 23, 2013 · When you feel the urge to smoke, chew one piece of gum very slowly until you taste it or feel a slight tingling in your mouth. Plus chewing on polyethylene (which is apparently a common ingredient, literal plastic) is definitely going to result in swallowing microplastics. The patch is also a very sustained nootropic that fades quickly when you take it off. Dave Asbury of bulletproof coffee fame talks about nicotine as a nootropic in his 13 nootropics video on YouTube The whole point of stop smoking aids is to ween you off the nicotine your brain is heavily addicted to. Maybe next time consider that you're not the arbiter of the entire universe when someone has an experience that doesn't exactly match yours. Nicotine addiction has been an absolute thorn in my side for over a decade, and the financial, physical, and psychological toll it's taken makes me confident in saying don't even touch it, don't try it, whatever benefits it may have don't even compare to the risk you're taking in developing nicotine dependence. If you consume nicotine for long enough, then yes you will get addicted. Aug 12, 2024 · Nicotine (in the form of a cigarette, pipe, or e-cigarette smoke) is mostly absorbed into the body through the lungs as well as the membranes in the mouth and throat. The directions are on the label. But try to do a piece every hour, to every two hours, maybe make it to three. I know it isn't the same because you are conditioned now to chew something rather than smoke, but have you tried nicotine lozenges? We would like to show you a description here but the site won’t allow us. Then place it back. Have lost 20 pounds and kept it off doing this. Only for the first few, then I got used to it. So in the morning before I take the Zyban and chew a piece of gum the urge to hop in the car and go buy a pack is huge. Switch between regular gum and nic gum. Of the 8 to 20mg of nicotine that resides in a cigarette, the real dose that your receive is only 1-2mg per cig-for whatever reason. I finally was able to quit the gum a few months ago when I had Covid, and the cravings were SO strong. I'm on 2mg now, but I'm chewing like 25 pieces a day. But equating nicotine gums to alcohol and ethanol is wrong. I've used nicotine gum for over a If you never use nicotine gum at any other time, then use it while you study for a test or something requiring memorization, then chew a piece of the gum again on the test day and your ability to recall will be noticeably increased. Here's how you use nicotine gum. Native people of these areas originally used the leaves of tobacco plants to chew, smoke I'm starting day 5 today. Constant chewing is not recommended. It is important to chew Nicorette Gum slowly so that the nicotine is released a little at a time and absorbed through the lining of the mouth. I thought about trying nicotine gums to help me quit but one of my friend who himself smokes told me that if I use them, I will become addicted to nicotine gums instead of ciggerates. Don't do it. Nicotine in the cigarette is what causes addiction but tar is what that is carcinogenic. There's no way this is an improvement over natural tree gums, except maybe its chewier. I counted how many pieces I chewed one day. It’s a medication and there is no way it would be approved and on the market if it was labeled 2mg per piece and it was actually 1mg or 3mg. I thought many times to take one of those nicotine gums but I am scared if my parents find that packet. You’re not supposed to chew it like regular gum. Then you hold the gum in your mouth between your cheek and gums. There was no difference between water, coca cola or any other food I tried, which was frankly quite distressing. it just gets absorbed too slowly to be noticeable. Its been almost 3 weeks now, Ive been drunk and Ive been high, and Im still holding on very well. Nicotine gum is a little different, though -- you chew it for maybe 15 seconds or so, and when you feel the nicotine release (a spicy, peppery sensation), you tuck it between your cheek and your gums and leave it there for a few minutes until the peppery sensation goes away. The consumption ceiling of pouches is so much lower than it is with No. The gum has nicotine and feels and looks like chewing gum. It is a component in cigarettes and some e-cigarette liquid. Apr 20, 2018 · But, as with any pharmaceutical, people have found off-brand uses: Anecdotal evidence shows people are chewing nicotine gum for social anxiety relief, weight loss, and a “decent buzz. It hits you faster than even cigarettes do, adding to the dopamine addiction. So my question is. I quit smoking by using patches. Well in my opinion sprays and gums are winners, with sprays being ahead of gums because of convenience, you can elegantly use spray when you need reboost while you need to keep the gum in mouth, wich can be distracting and you could accidentally chew it more than necessary and get a little more nicotine than you wanted, as this chemicals that concerns you there is no need to feel anxious about Not it's not the same thing at all. I quite smoking decades ago and I remember is being unpleasant. And then more nicotine gum. Food and drinks that are acidic, such as soda and coffee, can stop the gum from working as well. The only cause I could think of was all the gum chewing, so I stopped. Also, recognize that the physical nicotine withdrawal symptoms only last 3-5 days and if you can make it that long without any nicotine including gum or patch, then it’s just the matter of managing triggers. IMO, nicotine gum and nicotine patches should only be used as they are designed—as a therapeutic method to ease yourself from nicotine within a controlled amount of time with diminishing dosages. In a study, chewing a low dose (4 mg) of nicotine gum by healthy nonsmokers blunted the increase in coronary blood flow that occurs with increased heart rate produced by cardiac pacing. If the gum concerns you, you could look into other nicotine replacement systems — I think dermal patches may be an option, for example. I did a lot of research. But you don't chew the gum constantly, you chew it a little and tuck it into your cheek to absorb there, instead of swallowing all the nicotine, then chew again periodically. Having a chewing gum pack in my pocket also helped a lot. BUT I do get tons of saliva and swallow the saliva. Decided to try chewing gum with small amounts of nicotine for focus and clarity. Don't chew for long. Also switch places for holding the gum. It is harm reduction, at the very least, meaning if it doesn't work for you at least there were fewer cigs smoked during this effort. I had stage 2 hypertension despite being very physically fit, excellent diet, daily exercise, and low BMI. yprfye dvwzspw jmohoql wlenarru wuv rku tuqkymur ioau cnnuvvf iatm ljhw cgrbi vprc bsqk kcwmc