Is nsuns good reddit. I had a tough time with both of those also.
Is nsuns good reddit Just as the person above commented, I would also be interested in some of your stats and your progress on Nsuns. Revolution doesn’t offer anything great story wise. nSuns is a guy with an impressive set of lifts who created a few very effective programs that can all be found in the sidebar. So prior to nSuns, my best bench was 225 lb x4 (4 years ago) and back then, my form was probably not the best. The spreadsheet is a free download (thanks to the Reddit user formerly known as nSuns), so read it for yourself if you want. Given your ranked win rate (you haven't mentioned actual rank, so I'm going to assume MAX with minimal disconnects), I'm sure they'd love to invite more discussion in the tier list channel on the Discord server we have stickied. The first week is full of soreness, but after a couple of weeks your body adjusts and it’s not too bad. Running the 5 day for about 2 months now, was looking for a bit of critique on my accessory choices. He took the fundamentals of Wendler’s 5/3/1 and Sheiko’s program and amalgamated them to create this workout routine. Esp if you feel you have imbalances We’re going to tweak your pull-up progression because of your concerns. , as they're generally complaining about lack of people pushing certain units. If/When I run NSuns again I will definitely be more conservative with my increases and hold off on increasing the weight until I get a solid 5 reps nSuns 531 Explained. Been running it for just over a week now, has mostly powerlifting sets for compound lifts and bodybuilding accessory sets, has anybody used this… For technique, as a good starting point, I usually suggest to step under the bar, placing your feet at about shoulder's width, midfoot under the bar, feet pointed out 10-15 degrees. If you want to keep running nSuns maybe look at changing up you accessories to something you haven’t tried before, so you have something new to learn or focus on. . Linear progression doesn’t work forever. 5lbs Squat: 3 reps of 253lbs Deadlift: 3 reps of 286lbs nSuns is definitely my favorite program but mixing things up is every so often is good thing. (2x = twice a week) Day 1: it is good to be doing the db row variation. As long as you have the time required for this program and you enjoy it, there’s no point in changing to a different program. 5x bench, 2x squat, 2. It definitely feels much higher volume with all the plate switching. Thanks! I also respect everyone who does nSuns as intended since the program is so fucking intense. PPL is plenty to maintain strength and maybe even gain some on a cut. And a settings page for units and preferences on when the routine should up your weights. Haha you're good. I am now ending my cut and going on a bulk. These would be LONG TERM GOALS after years of proper training and nutrition. You should do them. After 2 years if identical twins would run nSuns and PPL I would expect the "nSuns" one to be firmly into intermediate strength level with a Wilks around 300 while the "PPL" guy would be quite a bit weaker but also more top heavy with noticeably bigger lats, better delts and arms. I will say I got stronger on nSuns, but definitely hit a plateau and think may be time for change. Jun 26, 2023 · For the past 6 weeks, I have ran a program I tentatively referring to as Nsuns: Beware the Dog. No individual is so similar that they should blindly follow what works for another. Both are good. You might also see it called nSuns 531 LP, which refers to the fact that it’s inspired by Jim Wendler’s 5/3/1 program, and uses a method of progressive overload known as linear progression. It basically only let's you play certain battles from the story, with no cutscenes or dialogue, with the exception of boss battles, which they only have 4 in this game. Storm 1 is undeniably the worst as far as story goes, despite all the hype it get's by fans. After fucking around that summer, I started nsuns in the fall. It basically condenses an entire 531 cycle into a single primary lift day, so you'll be doing 9 working sets for your main lift. The only thing I'm worried about is Sumo Deadlifts and Front Squats because I've never really done those lifts before. 5lbs Bench: 3 reps of 181. happier than my Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness wiki, and choose whichever accessories that YOU want to go with it. Pretty high volume and very good for increasing your lifts! Reply I switched from PPL to nsuns but planning on switching back for cuts from now on. Technically people shouldn't follow generic programs. But the gist is that you take 3 weeks of the original 5/3/1 program and jam them into one week, and that's your T1 lifts for squat, bench, deadlift, and press. This will later aid in you lowering your abdominal comfortably when setting up, and when resetting. I'm planning to start a 3-4 month cut in February because I want to look a bit leaner for the summer. Reply 1 Don't be worried. But I did get at least a good 5-6 weeks before I deloaded for a week or two for festivals/studying. It’s more complicated than how it’s used in nSuns, but the “heavy” week of the program starts with a set of 5 reps, then 3, then a heavy set of 1 where you are expected to do as many reps as you can while maintaining good form (Wendler advocates always leaving one rep “in the tank” on these sets, so go until you feel like the next Run back to nsuns and repeat the cycle. Much of these frustrations are personal, but for myself, I am the most important factor when picking programs. Before (last Mayish) I was 405 dead, 295 squat, 215 bench, 115 press. I heard once you could get 50+ in a row you'd be pretty big if you weren't too light. I did nSuns twice before, in 2017 and again in 2019. 4 days is all I can spend at the gym because I work full time… Skip to main content Open menu Open navigation Go to Reddit Home Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness wiki, and choose whichever accessories that YOU want to go with it. Sep 15, 2019 · The biggest thing with nSuns (in my opinion) is adjusting to the high volume of the main lifts. Do you have a good reference for what the math should be for the TM calculation? I think the spreadsheet currently uses 90% of 1RM, but some older nSuns spreadsheets have used 80% or 85%. The progression scheme of the nSuns 531 program is structured in a manner that enables the lifter to keep pushing their rep maxes. Jan 27, 2018 · I've been reading a good bit about it on Reddit, and it seems pretty popular over there right now. Results were good, but I'm happy with cap3 for now. Finished my cut on nsuns and it was just way more volume than is neccesary on a cut. Also I'll change my routine for something less intense. For whatever reason, I've always been good at repping it out and recovering quickly (and less good at pushing top-end strength), so this played to my strengths, but even so it's improved. People will say some good long term goals would be 1x bodyweight OHP, 1. A spreadsheet that calculates nsuns routines for you based on the information that you enter in the Log page. I think it's pretty close since it is a mutation of the 5/3/1. I like the idea of showing on the actual routine (current workout) the difference on your +1 set weight from the week before. I’d say you have everything you need. Since I got it I've been doing 1 set of dips to failure a few times a day. This thread here pretty much already answers your question: Anyone who was complete beginners or those who lifted less than 3-6 months that started nSuns and now made good progress. Mar 3, 2023 · nSuns Program Review: is nsuns a good program? In my opinion, nSuns is a suboptimal strength program for most people for a variety of reasons. Rushing these goals WILL get you hurt, or cause you to get demotivated and quit. atleast that's what happened with me. I ran the squat variant after I had trained for 3 years— didn’t get much in the way of results Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness wiki, and choose whichever accessories that YOU want to go with it. Some answers said that nSuns allows for much better progress, but other posts said it is focused on strength so it is not good for aesthetics. I continued with Nsuns because I thought it was a good idea to maintain strength while I cut. Essentiallly a combo of Nsuns main lift programming with the accessory selection + programming from Bromely's Bullmastiff program. Nsuns also has front squats and sumo deadlifts based off of back squat and conventional deadlift TM’s respectively, which I don’t think is a good way to program them. Well actually, I think Revolution is better if you want a more casual experience, I remember it being more fun to play at the time, but for online, Storm 4 definitely, although the online system of most of the anime games you may find have some really bad problems, like disconnecting a lot of the times when you are not playing against players on the same country, not having crossplay, so if Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness wiki, and choose whichever accessories that YOU want to go with it. Thats why after the squats on the first day back on nSuns, I just didn't have anything left in the tank. That has always helped me when I am getting a little bored Movements that are a good accessory (not replacement) to deadlifts for me would be kneeling good mornings, flexion rows, power cleans, Lilly shrugs, and zercher squats. That being said, Nsuns does have tons of reps within those sets. Not a knock on nSuns, but probably good to frame this correctly: "Beginner/intermediate lifters, particularly those at the beginning of their fitness journey that consistently execute a program, will make great gains" In gzclp (most comparable to nsuns and what I’d suggest looking at) you’ve got programmed deloads instead of beating yourself up on nsuns 95% 1+ every week. Good for hip and quads. Been lifting for 2-3 years before it, but before I started nSuns I made sure to really pay attention to my form and my numbers exploded. Like 531, it bases your lifts off of a training max (TM) that's 90% of your 1 rep max. I’m considering switching to a hypertrophy program for a month or two solely for the purpose of adding size and improving aesthetics. We've got a tier list and stuff in the side bar courtesy of Placo Armboy and friends. Im not giving up on sumos - I had 2 weeks off lifting because of a ski holiday, and then the flu, so i did 2 sessions of non nSuns, where i did a lot of squats, and got so sore i could barely walk for 3 days. Pretty good for having several large breaks in between/regular life & motivation shit. Current stats on Nsuns (1+ rep): 5'6" at 149lbs OHP: 3 reps of 137. Main reason to go to nsuns from PPL is to bust plateus through that increased volume. However the nSuns templates are designed for a strength purpose but have huge possibilities of how to customize it to your strengths, weaknesses and goals. I don't think nSuns is a safe pick for cutting, maybe I'm wrong. Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness wiki, and choose whichever accessories that YOU want to go with it. Apr 16, 2019 · Just finished going pretty hard with nSuns for a long time, but ready for something different. Posted by u/hunterz7890 - 8 votes and 12 comments Recently acquired a really nice dip bar that I want to use to get really good at dips. Does anyone know of a good program that would target this? Like I said in my previous reply to your comment - your advice was useful and there's a good chance I'll give NSuns another shot after running a different program (and maybe finding a quieter gym!). Sep 15, 2019 · The biggest thing with nSuns (in my opinion) is adjusting to the high volume of the main lifts. I had a tough time with both of those also. Tldr: Nsuns is a great program (ground breaking stuff, I know). I was also getting 8hrs of sleep daily. It progresses on a weekly basis, making it well suited for late stage novice and early intermediate lifters. I definitely consider my work/recovery capacity to be one of my biggest strengths now after ~3 months on the program. Hey gang, I’ve been running nSuns for 4 months now and have made some really nice strength gains but haven’t necessarily added a lot of size. In general, as long it is consistent that is good but just in case let’s adjust Day 1 And day 3 keep the same with unweighted pull-ups. 5 (or 3x) deadlift. A place to discuss the program designed by u/nSuns, prior to the closing of r/nSuns So i find this nsuns program and start with 5 day, its been around 1 month and half ,i feel i make good progress on my lifts but i decide to deload due to joint pains, overreach, i also can't go to gym 5 days in a week, my gym is really far from my school and home. Some people don't recommend it and choose to half ass their reps. Now I'm at like a 475 dead, 345 squat, 235 bench, 145 press. (Graduated pharmacy school and had to study for boards). The volume is way too high, the intensity is too low, and so a lot of your training time ends wasted performing junk volume. I started nSuns (6 day squat variant) 8 weeks ago and today I hit 240 x 5 on the bench! I think what's helped me tremendously is that I really focused on proper setup, form, and use of leg drive (which I had no clue about prior to this). Currently I stay at the gym around 1 hr 15 min to 1 hr 45 min, doing resistance training first and then some form of cardio (which usually involves running a Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness wiki, and choose whichever accessories that YOU want to go with it. Nsuns comes in 4-day, 5-day, and 6-day versions, which you can find here. Oct 21, 2019 · nSuns 5/3/1 is a linear progression powerlifting program that was inspired by Jim Wendler's 5/3/1 strength program. Sorry for being so long. Haven't found anything nearly as structured and straight forward as nsuns programs. 3month nsuns then another BBB challenge and keep switching between the two. Weighted dips should grow your triceps if you lock out at the top. Day 1: Pendlay Row 5x5 Dips 75 Pullups 5… Nsuns overview. I'm able to go to the gym 5 to 6 days a week. when i grew up, swallowed my ego, worked on the lift i hated the most and got 315 for the first time man was i happy. Make sure to at least do 2x rowing, 2x rear delts, 2x lat movements. nSuns 5/3/1 Lifting Workout Program was developed by the Reddit user nSuns. Hi, I've been lifting 2 years now, and have just finished a cut on nsuns 4day. Good program but as the title says, very boring (Also 3rd month on challenge looks like it'll be painful as). Instant awakening and the drive type are cool mechanics that are unique to revolution, but the counter and drive type abuse took all the fun out of playing online. Just like the standard Wendler 531, Nsuns can be ran for the duration of your lifting career. How nsuns ran it on a cut is Some people get huge arms from the main compound movements. after my 1st yr or so i was able to rep out 2 plate dips like it was nothing and looked pretty good, but couldnt bench more than 185 and used every excuse under the sun. nSuns is a powerlifting program developed by a Reddit user called nSuns. I am going to go back to nsuns after this (with fewer accessories, closer to BBB amount, maybe one more each day) and do 3months on each tbh. These lifts might help build your confidence around not getting hurt and will strengthen the muscles activated in the deadlift. There is a Help page as well.
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